Staying Safe in the Sun

Lazing in the sun can be one of life’s greatest pleasures but too much can be hazardous, especially when your skin burns. Sunburn causes permanent damage to the skin, making it look older and increasing the risk of developing skin cancer. Sunburn in childhood makes you more susceptible to skin cancer later in life.

It is vital that you keep infants out of direct sunlight and be very careful with young children. Using a sunscreen with a high sun protection factor (SPF) does not mean you or your children can stay in the sun indefinitely.

Sun Safety Tips:

• Always wear a sunscreen with SPF of 15 or higher. Put it on an hour before you go out into the sun and reapply regularly, particularly if you are swimming.

• Wear loose, cool clothing – sleeves and long shorts – to keep the sun off your skin.

• Always wear a hat with a wide brim to protect your neck.

• Protect your eyes with sunglasses

• Stay in the shade between 11am and 3pm – the hottest part of the day.

• Children should always wear a shirt and hat when playing in the sun, even at the beach.