Avoding Tummy Upsets and Diarrhoea

Even the most careful traveller can get an upset tummy. This is usually caused by organisms in the food or drink, which are harmless to the local population because they are used to them, but can cause holidaymakers a few days of discomfort. This is particularly true in warmer climates where bacteria breed more quickly.

Most tummy upsets and diarrhoea will go away within a few days without treatment. If you develop diarrhoea you should stop eating for 24 hours and drink plenty of fluids to replace the liquid you are losing. You can take anti-diarrhoea medication which you can buy before you leave home.

Diarrhoea can lead to dehydration because of the loss of fluid. Ensure that you drink plenty of fluids and take rehydration sachets to replace lost water and salt. It’s always a good idea to take a few of these sachets on holiday just in case you develop a stomach upset.

When you do feel well enough to eat again try eating bland foods for the next 24 hours.

Avoid the following:

• Tap Water – even for cleaning your teeth

• Ice – unless you know it has been made from bottled water

• Salads – unless you know they have been washed in safe water

• Buffets – especially if the food has been left out for a while or has not been covered or chilled

• Unpasteurized milk – dairy products and ice cream

• Raw uncooked meat or fish – make sure the food has been cooked properly and is hot

• Fruit that can’t be peeled - Always peel it yourself