Understanding and Preventing Sugar Cravings
Are you a sugar junkie? Daydreaming about chocolate bars, brownies and cupcakes? Before you go to bed do you crave one last sweet snack? If that sounds like you then here is some insight into what your body might be telling you.
The average Western person consumes 179 lbs of sugar per year, compared to 40 lbs per year just ten years ago. That’s a significant increase. So why do we crave sugar?
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