Fruit and Vegetables

Fruit and veg are rich in Vitmain C and a great source of fibre. They also contain compounds known as antioxidants, which may help you stay healthy. Different coloured fruit and veg contain different antioxidants, so eat a good variety for maximum benefit.

How Much? Try and eat 5 portions a day. A handful usually equals one portion. Many foods now list on the pack how many portions each serving contains to help you achieve your daily intake.