Bread, Rice, Potatoes, Pasta

This group includes bread, rice, pasta, noodles, couscous, breakfast cereals, porridge, and potatoes. Try to choose whole grain complex versions of these energy providing carbohydrates where possible. They also contain calcium for healthy teeth and bones, iron, as well as B vitamins and dietary fibre, which helps keep the digestive system healthy.

How Much? Four to six portions a day. Go for whole grain, high fibre varieties for added nutrition and long lasting energy.

TrackBack URI for this entry

Comments (0)

Subscribe to this comment's feed

Name

Email

Website

Title

Comment

smaller | bigger

Subscribe via email (Registered users only)

I have read and agree to the Terms of Usage.

Add Comment