Last Updated on Sunday, 06 April 2008 10:05

Eight Simple Steps for eating well

• Base your meal around starchy foods, and choose whole grain, high fibre varieties where possible.

• Eat five portions of fruit and vegetables everyday, with and between meals

• Eat more fish – two portions per week, including at least one oily fish

• Cut down on saturated fat and sugar

• Eat less salt – no more than 6gm a day.

• Try seasoning foods with herbs, spices and citrus juices as instead.

• Get active to burn off excess energy and maintain a healthy weight.

• Drink plenty of water – 6 – 8 glasses a day.

• Don’t skip breakfast to help you avoid mid morning snacking of the wrong kind

Click on the links below for information on the five main food groups

• Fruit and Vegetables

• Meat, Fish, Eggs and Beans

• Bread, Rice, Potatoes and Pasta

• Milk and Dairy Foods

• Fatty or Sugary Foods