Shingles - Self Help
Last Updated on Tuesday, 10 August 2010 11:45
Shingles Self Help
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Avoid scratching as it increases the risk of bacterial infection. It also increases the chances of the occurrence of post herpetic pigmentation and scarring.
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To decrease the itching and pain, you may apply cool water compresses to the blisters. This can be done for about 20 minutes, 4-5 times a day. This will also help to dry the blisters and remove the scabs. Once the blisters have dried up, the water compresses may be stopped.
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Clean the affected area with mild soap and water.
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If the rash is around the chest area or just below your breast, you should avoid tightly fitted shirts or bras; friction with clothes can cause severe pain and also increases the chances of infection.
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In order to protect your family members, avoid close skin-to-skin contact, especially if they have never contracted chickenpox; or if they are ill and their immunity is low.
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