Shingles - Self Help

Last Updated on Wednesday, 27 October 2010 14:19 Written by Dr Simon Baxter

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Avoid scratching as it increases the risk of bacterial infection. It also increases the chances of the occurrence of post herpetic pigmentation and scarring.
To decrease the itching and pain, you may apply cool water compresses to the blisters. This can be done for about 20 minutes, 4-5 times a day. This will also help to dry the blisters and remove the scabs. Once the blisters have dried up, the water compresses may be stopped.
Clean the affected area with mild soap and water.
If the rash is around the chest area or just below your breast, you should avoid tightly fitted shirts or bras; friction with clothes can cause severe pain and also increases the chances of infection.
In order to protect your family members, avoid close skin-to-skin contact, especially if they have never contracted chickenpox; or if they are ill and their immunity is low.