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Shingles - Self Help

Shingles Self Help

  • Avoid scratching as it increases the risk of bacterial infection. It also increases the chances of the occurrence of post herpetic pigmentation and scarring.

  • To decrease the itching and pain, you may apply cool water compresses to the blisters. This can be done for about 20 minutes, 4-5 times a day. This will also help to dry the blisters and remove the scabs. Once the blisters have dried up, the water compresses may be stopped.

  • Clean the affected area with mild soap and water.

  • If the rash is around the chest area or just below your breast, you should avoid tightly fitted shirts or bras; friction with clothes can cause severe pain and also increases the chances of infection.

  • In order to protect your family members, avoid close skin-to-skin contact, especially if they have never contracted chickenpox; or if they are ill and their immunity is low.

Comments (2)Add Comment
0
shingles on the face
written by fiona mason, September 29, 2009
i have a rash very much like shingles that is around my mouth and nose is this likely to be shingles, my doctor was unsure what it is and said cold sores. it is tingling and burning slightly and has started to develop into tiny blisters
0
shingles
written by lee duffy, January 26, 2010
i have recently been diagnosed with shingles on my face, how long should i stay off work?

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