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Putting more whole grains into school lunches

Last Updated on Wednesday, 12 November 2008 14:46

Elementary school students will eat more whole grains when healthier bread products are gradually introduced into their school lunches, a new University of Minnesota study shows.

8 Simple Steps to a Balanced Diet

Knowing what and how much of everything to eat everyday can be confusing. What is the right amount of protein? How about carbohydrates, fat and sugar? But eating a balanced diet is simpler than you think.

Foods to Boost Your Immune System

Have you ever wondered whether the food you consume affects your immunity? Do you know that there are several ways to combat diseases naturally, without having to subject your body to the side effects of medicines?