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Nutrition

Eating For A Healthy Brain

Last Updated on Tuesday, 14 July 2009 23:30 Written by Dina Khader, MS, RD, CDN, MIfHI

As the pace and pressure of modern existence have increased, people have gravitated towards products that make life easier. Unfortunately, this shift has caused changes in eating habits that favor quick, convenient, easily accessible overly processed foods. These new eating habits not only influence chronic health conditions, but also have an extremely negative impact on cognitive and emotional well-being. Poor nutrition can be a significant trigger for mental stress and illness, preventing optimal mental and emotional health.

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Could Salt be a Natural Antidepressant?

Last Updated on Thursday, 26 March 2009 11:19

Could those cravings for something salty be your body’s way of seeking a natural mood boost? A recent study suggests it could, however a healthy sprinkle of caution should go along with the findings.

By: Casie Terry, Nutritionist

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Boys Who Eat Fish Have Higher IQ

Last Updated on Thursday, 28 May 2009 10:21

Teenage boys who eat fish at least once a week achieve higher intelligence scores.

Fifteen-year-old males who ate fish at least once a week displayed higher cognitive skills at the age of 18 than those who it ate it less frequently, according to a study of nearly 4,000 teenagers published in a recent issue of Acta Paediatrica.

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10 Foods to Get You in the Mood

From time immemorial, human beings have pursued ways to enhance their sex lives, and have never hesitated to go that extra mile. Ancient Romans preferred exotic aphrodisiacs like hippo snouts and hyena eyeballs, Chinese were supposed to have used rhino horns. Here's a modern list of 10 foods to help 'get you in the mood.'

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