Nutrition
Foods to avoid while you are pregnant
It's important to follow a healthy lifetsyle and diet while you are pregnant to ensure that you give your baby the best start in life.
While this means ensuring that you get the right nutrients there are also some foods that you should not eat when you are pregnant because they may make you ill or harm your baby.
A healthy diet and lifestyle can help to keep you well during pregnancy and give your baby the best possible start in life.You don’t need to go on a special diet, but make sure that you eat a variety of different foods everyday in order to get the right balance of nutrients that you and your baby need. You should also avoid eating certain foods. 
Unless you’ve been living in a cave for the past several years, you will have heard the terms “vegan” and “vegetarian,” maybe because of the increased attention paid to 
