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Nutrition

Vegan vs. Vegetarian: What Are You?

Last Updated on Tuesday, 10 August 2010 14:05

vegetables_-_veganUnless you’ve been living in a cave for the past several years, you will have heard the terms “vegan” and “vegetarian,” maybe because of the increased attention paid to natural healing.

But do you truly understand the differences between the two? And, furthermore, do you realize how many benefits come from these diets (veganism in particular)?


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6 Top Foods to Boost Your Brain Power

Brain_Food_1

Scientists have long linked nutrition and intelligence, with reports in the Lancet and the Journal of Nutrition, Health & Aging showing that positive changes to diet, as well as mineral and vitamin supplements, can increase IQ as well as alter behaviour.

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Research: Kids eat more veggies following a vegetable starter

Sunday, 09 May 2010 16:50

Increasing the amount of vegetables in the first course of preschool lunch could be a smart way to get children to eat more vegetables, according to Penn State nutrition researchers.

kids_eating_vegetables

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Diet Alone Unlikely To Lead To Significant Weight Loss

Monday, 19 April 2010 09:16

Newly-published research by scientists at Oregon Health & Science University demonstrates that simply reducing caloric intake is not enough to promote significant weight loss.

This appears to be due to a natural compensatory mechanism that reduces a person's physical activity in response to a reduction in calories. The research is published in the April edition of the American Journal of Physiology – Regulatory, Integrative and Comparative Physiology.

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