3 Important Considerations for a Healthy Vegan Diet
There is a lot of debate about the healthiest way to eat; one study says this, another says that.
It can be confusing, but, it when it comes to whether or not a vegetarian diet is good for you, the opinion that it is a healthy way to eat is generally agreed upon.
There is a bit more controversy, however, surrounding vegan diets, which are free of any food of animal origin, such as dairy and eggs. But, when done right, you can get all the same nutrients as a more varied diet. The following are some of the more important considerations when eating in this manner.