Natural Health
A Nutritional Approach to Managing Migraines
Last Updated on Wednesday, 30 March 2011 10:49
A migraine is an unusually severe headache that is often accompanied by additional symptoms, such as nausea or visual disturbances.
Migraines can be severely debilitating and as many as one in five women suffer from periodic migraines. They are most common between the ages of 25 and 55 but the good news is that they become less frequent after the menopause.
While drug treatments are very effective and the mainstay of migraine treatment, there are a number of nutritional approaches that can help to reduce the frequency and severity of attacks.




The use of Omega-3 supplements is effective among patients with major depression who do not have anxiety disorders, according to a study directed by Dr. François Lespérance of the Centre de recherche du Centre hospitalier at the Université de Montréal (CRCHUM), head of CHUM's Department of Psychiatry and a professor at the Université de Montréal.
For centuries, ginger root has been used as a folk remedy for a variety of ailments such as colds and upset stomachs. But now, researchers at the University of Georgia have found that daily ginger consumption also reduces muscle pain caused by