CONDITIONS A-Z

Fitness

Implement Fitness Into Your Daily Routine

  

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light_weightsAre you caught in a rut? Are you lacking motivation to stay fit? For many, a long day at work leads to wanting nothing but food, the couch and the remote control.

While I can relate to this dire need to relax, it really isn't stimulating for the brain or body.

Actually, being inactive has the opposite effect. It is essential to our overall health to implement some sort of regular exercise to our routines. Someone who sleeps 10 hours a night has a lot less energy than those who sleep eight and spent the other 16 on the move.

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New App Acts as Personal Trainer for Your Brain

  

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When you think about personal fitness trainers, you probably envision sweating it out in a gym under watchful eyes. That's good for your body, but your brain could probably use a good workout, too. That's where the personal fitness trainer for the brain comes in.

fit_brain_trainer_app

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Athletic Shoes and You How to Get it Right

  

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So you've decided to get active, but are you getting the support you need? No, we're not asking about your friendships, we're talking about your athletic footwear choices! Read on to find out what's out there, what you need and how to make the right decision for your activity.

shoes

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Diet, Exercise and Academics: A Healthier Child May Be a Smarter Child

  

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Children_at_schoolWhen we think of the importance of diet and exercise for children, we tend to focus on the physical benefits, such as maintaining a healthy weight, keeping them energized and supporting their growing bodies.

But, what your child is eating and how physically active he is also significantly impacts brain functioning, which inturn, will significantly impact his or her academic performance.

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