Implement Fitness Into Your Daily Routine
Last Updated on Monday, 13 May 2013 21:22
Are you caught in a rut? Are you lacking motivation to stay fit? For many, a long day at work leads to wanting nothing but food, the couch and the remote control.
While I can relate to this dire need to relax, it really isn't stimulating for the brain or body.
Actually, being inactive has the opposite effect. It is essential to our overall health to implement some sort of regular exercise to our routines. Someone who sleeps 10 hours a night has a lot less energy than those who sleep eight and spent the other 16 on the move.