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Active Families = Healthy Children

Last Updated on Friday, 06 August 2010 14:52

Healthy_FamiliesThe best way to prevent your kids from getting heart related illnesses is to teach them a healthy lifestyle now. And a great place to start is at home!

With obesity rates amongst teens and even younger children steadily climbing it’s time to urge parents, grandparents and carers to get active with their kids.

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Are You in Danger of Overtraining?

Written by Alan Gordon Msc, Bsc (Hons).

Overtraining2Many exercisers work very hard in order to succeed in achieving their goals. They run many miles, spend long hours at the gym and work assiduously day after day, in their mission to achieve their objectives.

However, too much training can actually lead to a serious decline in performance. This decline is due to a condition called Overtraining.

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7 Myths of Abdominal Training

Last Updated on Wednesday, 18 August 2010 16:04

abs

There’s no doubt that a trimmed and toned six pack has a certain amount of ‘sex appeal’, but targeting the abs can be an ongoing challenge. Sometimes even the most stringent diets and exercise regimes produce only marginal results. Why?

A number of myths seem to abound about the best way to turn that flabby mid-section into something you’d be proud of showing off down at the beach. Let’s have a look at each in turn and separate fact, fiction and wishful thinking.

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Beetroot Juice Increases Stamina During Exercise

Last Updated on Wednesday, 12 August 2009 15:17

beetroot-juiceNew scientific study shows increased nitrate levels help athletes endure longer.

Forget caffeine and high-energy drinks, athletes could soon be drinking beetroot juice to boost their sporting endurance. Athletes were able to exercise for 16 per cent longer, pushing past their previous endurance limits with the aide of beetroot juice.

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