Features
Diet and Lifestyle Tips to Help Prevent Cancer
There are more than 293,000 new cases of cancer diagnosed each year in the UK, and more than 1 in 3 people will develop some form of cancer during their lifetime. More than 1 in 3 people – that is a shocking figure.
According to Cancer Research UK, approximately half and probably more, of all cancers could be prevented by diet and lifestyle changes.
So we do have the power to act and reduce our personal risk of developing cancer – but how?
Our daily diet is regularly blamed for causing chronic health complains and digestive problems. Is this warranted, though? Let’s take a rational look at how food can make some people ill, how to find out whether you’re one of them, and what to do about it.
The immune system is a complex and fantastic body system that protects us from bacteria, viruses, toxins, and other dangerous pathogens (germs). As with many other physical processes, people often take their immune system for granted – until something goes wrong with it! 
More and more of us are learning to meditate to relieve stress and combat a range of physical and mental illnesses. The benefits on both a physical and psychological level can be profound.
