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How to Rebuild Your Self-Confidence During Menopause
Suffering from hourly hot flashes, weight gain, aging skin, a declining libido and unpredictable irritability can destroy your confidence.
Going through menopause may be challenging, but with a plan you can take control of your health and happiness fueling a healthy self-esteem.
We all experience stress, but women going through menopause face new physical and emotional changes that add to daily stressors. 
Being a busy woman, daily exhaustion is normal. Throw in menopausal aging and it was no surprise that I was staring at the ceiling nightly trying to fall and stay asleep.
You know the feeling – you stand up from your desk and have to stretch out your back. Your shoulders are tense and your wrists are stiff. The chances are you are not sitting correctly.
