Features
The Complete Guide to Menopause Symptoms and Signs
Menopausal symptoms affect almost 70% of women and often begin long before menopause actually sets in. Peri-menopause signals the onset of this transitional period and can last for a variable period of time.
Although most menopausal symptoms will improve on their own within 2 to 5 years of onset, there are numerous lifestyle measures, natural approaches and medical treatments that can help.
Are you thinking of taking your summer holidays in the UK this year? Did you know that each year there are greater numbers of families taking their holiday breaks in the UK. Unfortunately this can often mean driving for long periods of time, which can lead to a whole host of back problems from a dull aching sensation to sharp pains.
When it comes to meditation, most of us think about inward focus, personal relaxation or a deep concentration that allows for release and inner calm. And, certainly, meditation can offer that as well as an impressive host of physical benefits.
