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The Problem with Online Personal Training

By: Alan Gordon MSc. Biomechanics & Applied Human Movement. BSc. (Hons 1st) Sports Nutrition. 

After 40 years in Exercise, Injury and Nutrition, it never ceases to amaze me what claims are made concerning some exercise methods. The eminently flawed practice of online personal training is probably one of the ‘classics’now freely available.

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2009: The Year of Recession Sex

As the economic downturn continues, psychologists say more people are turning to extra marital ‘recession sex’.

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Vision Tips for Heavy Computer Users

Estimates vary, but some experts say 50% to 90% of computer users experience eyestrain or other symptoms of computer vision syndrome (CVS).

Recent research revealed that over half of Brits now spend nearly 50 hours a week staring at a computer screen: with over a fifth of people spending over 8 hours a week in front of a screen during their leisure time, according to a survey by the College of Optometrists.

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Impotence - Size Does Matter

In the United States, almost 30 million men suffer from impotence. Research has shown that men who are overweight are at an increased risk of becoming impotent.

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