CONDITIONS A-Z

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Virtual Reality Therapy Treats Flight Phobia

About 10 -  25% of us are estimated to suffer from fear of flying. According to a presentation by Dr. Page Anderson, director of clinical services for Virtually Better Inc., Decatur, Georgia, at the World Congress of Behavioural and Cognitive Therapies, exposure therapy using office-based virtual reality technology results in marked improvements in people who fear flying.

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Weight, Hunger and Appetite

By: Alan Gordon MSc. Biomechanics & Applied Human Movement. BSc. (Hons 1st) Sports Nutrition.

The ability to control your nutritional intake whilst maintaining a healthy balanced body weight depends on your understanding of the process that makes you feel the urge to eat.

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The Problem with Online Personal Training

By: Alan Gordon MSc. Biomechanics & Applied Human Movement. BSc. (Hons 1st) Sports Nutrition. 

After 40 years in Exercise, Injury and Nutrition, it never ceases to amaze me what claims are made concerning some exercise methods. The eminently flawed practice of online personal training is probably one of the ‘classics’now freely available.

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2009: The Year of Recession Sex

As the economic downturn continues, psychologists say more people are turning to extra marital ‘recession sex’.

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