17 Tips to Stay Well this Winter
Last Updated on Tuesday, 09 March 2010 21:17
With the cold and flu season starting it makes sense to go into the winter with your immune system in good shape, and have a few remedies to hand if you do succumb. Here are our top 17 tips to stay well this winter...
Tip 1 - Stay active
Don’t let cold weather prevent you from exercising regularly. Instead stay indoors and work out to an exercise DVD or do a session with weights. As well as keeping you in good shape, exercising is also important for reducing insulin resistance, controlling blood glucose and helping immune systems safeguard long term health.