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Brits More Worried about Dementia than Stroke or Heart Disease

Thursday, 11 March 2010 15:15 Last Updated on Thursday, 11 March 2010 15:47

New survey reveals that funding for research into dementia is now seen as a priority second only to cancer.
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Winter Wives' Tales Exposed

Last Updated on Tuesday, 09 March 2010 21:15

sick_child_2We may find ourselves reaching for our mum’s trusted chicken soup recipe to cure the winter sniffles or filling up on festive foods in an effort to feed off a fever, but how well equipped are we really when it comes to combating these seasonal aches and pains?

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17 Tips to Stay Well this Winter

Last Updated on Tuesday, 09 March 2010 21:17

Winter1With the cold and flu season starting it makes sense to go into the winter with your immune system in good shape, and have a few remedies to hand if you do succumb. Here are our top 17 tips to stay well this winter...

Tip 1 - Stay active

Don’t let cold weather prevent you from exercising regularly. Instead stay indoors and work out to an exercise DVD or do a session with weights. As well as keeping you in good shape, exercising is also important for reducing insulin resistance, controlling blood glucose and helping immune systems safeguard long term health.

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8 Glasses a day keeps the ailments away

Last Updated on Tuesday, 09 March 2010 19:39

Scientific trials reveal how dehydration can make us 5 times more vulnerable to colds

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