How a Positive Outlook can improve your Health
Being a negative thinker can affect your whole outlook on life. It can determine every aspect of your day, it could potentially be the reason you may not be succeeding or just the reason you may think you will not succeed.
Being negative delivers an expectation, it shapes what we believe and think of ourselves, and it is true that a negative person often finds a negative outcome.
The Health Issues associated with being Negative
As well as a negative outlook having an effect on our self believe it can actually burden ones health. Research has strongly speculated that positive thinking can directly improve your health. Here are a few things Mayo Clinic believes a positive outlook can lead to:
- Lowered rates of depression
- Less levels of distress
- Less likelihood of the common cold
- A longer lifespan
- Better psychological and physical well-being
- Less risk of cardiovascular health scares
- Helps you better overcome stress
This may sound strange that a way of thinking can affect physiological elements, but it is more about how positive thinkers lead a healthier lifestyle. They will have a tendency to react better to an illness, as they believe they can make it through the issue, for example stress. Being negative in this instance would lead to the individual going deeper into a slump, but being positive can enable a person to seek help and better defeat the issue. On the same note, the more an individual is positively motivated to instigate physical activity and maintain a healthy lifestyle, the lower the risk of cardiovascular disease, having a positive outlook directly encourages your motivation to sustain health.
According to Mayo Clinic being a positive person can prevent destructive behavior such as drugs and alcohol because you are satisfied with your current state, you will not need to turn to supplements which can change your mood.
â€œWhen I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than any talent for abstract, positive thinking.â€
How to have a Positive Outlook on Life
There are various ways to turn you negativity into positivity. Experts have conducted thorough research into how people can help make themselves a positive person. Here are just a few ways to help create a positive thinking attitude.
Concentrate on the Present
How many times have you reflected on your past mistakes and then got depressed about it? How many times do you think something negative is going to happen and it doesnâ€™t? Focusing on what is happening in the present enables you to cut out all those negative thoughts and eventually create a positive environment. This also benefits your physiological state as it will not induce anxiety, you will be focused on what is occurring around you.
Maintain positive company
It is human nature to pick up the tendencies and habits of those around you; subsequently the more negative they are the more negative you will be. Surrounding yourself with people with a positive outlook will help develop your positivity, those who have aspirations and wants to achieve are more likely than those who settle and dwell on all things negative.
You need to continually improve yourself and enhance your well being. To achieve this you need to learn a new skill or develop a new fitness regime. Something that makes you feel better about yourself will help develop self esteem and positive thinking.
"Our attitude toward life determines life's attitude towards us." Jimmy John N. Mitchell
Be a Positive Person
It is often the case that being a positive person can help improve the chances of life returning the favour. Others wonâ€™t want to be around negative people, so why be one? Next time you are faced by a goal, envisage yourself achieving, savour that feeling and it will give you the drive to succeed and become positive. Whilst enhancing your positive thinking you need to extinguish your negative thoughts.
You need to gain control of your negative thinking:
- Remember- Glass half full
- Predict a positive outcome
- Donâ€™t be an extremist â€“ when something bad happens do not think it is the worst thing in the world, keep yourself in middle ground with a level head.
Be a Person of Action
You will not be able to better yourself or become a positive thinker over night; it takes time and motivation in order to adapt your schema. Set yourself goals each day and reward yourself for achieving these goals. How many times have you planned to change something but found an excuse not to? You need to be full of action and perhaps take risks, and then when you see results, you will really become a positive person.
Positive Thinking in a Nutshell
Being a positive thinker has common side effects, such as achieving and becoming a better person. People who are negative from an internal perspective and have external entities which fuel negativity, are likely to remain negative for the rest of their days. You can reap both physiological and psychological rewards if you are a positive person. It is widely speculated to enhance ones health, by fighting stress and keeping fit, but it also transforms an individualâ€™s outlook on life. Try a month of constantly saying positive things and having positive outlook and see how much better you will feel.
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