Psoriasis - Self Help
Page 5 of 6
Psoriasis Self Help
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It may help to reduce your intake of meat, animal fats, sugar and alcohol and increase intake of fibre, fruit, vegetables, cooked dried beans and peas, nuts and seeds.
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Eat more oily fish, particularly mackerel, sardines, herring and salmon.
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An oatmeal bath can help to soothe irritated skin. Put 1kg of oatmeal in cheesecloth bags in a hot bath and soak for about 15 minutes. Apply your treatments afterwards.
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Exercise can help reduce stress which can be a contributing factor.
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