Osteoporosis Prevention

Since all women are at risk of osteoporosis, it is improtant that they adopt self help measures in order to build up a resistance to the disease.

Take Regular Exercise form the age of 35

Exercise is crucial at the menopause. Increased muscle strength, improved spinal power and posture, maintenance of bone strength, relief of pain, and toning of pelvic floor muscles to cope with stress incontinence are all benefits of regular exercise. It is never too late tostrengthne bones.

Eat a Calcium rich Diet

From an early age always take the opportunity to east calcium rich foods, such as dairy products, fish with the bones and dark green vegetables. Seek them out, keep them in the fridge and order them from reseraunt menus when you are out.

Preventing Fractures

As the greatest danger of osteoporosis is a fracture, it is vital that you help yourself to prevent this happening.

Regular exercise, a balanced diet and mental alertness can help to maintain overall fitness which lower your risk of falling heavily.
Maintain good vision by having your eyes tested regularly, particularly for a condiion called Glaucoma.
Avoid sedatives or other drugs that may reduce your alertness - try to limit alcohol
Reduce the hazards in your home by removing any trailing electrical cords and loose carpets.