4 Top Supplements for the Whole Family
All that it takes to fortify the health of your family, is a few dietary changes. If you add these four supplements to your daily diet, you will see a steady increase in physical and emotional health. From immune support to longevity benefits, bolster your diet with any of the natural supplements below and you are guaranteed a lift to your total wellness. Each is safe, natural and usable by family members of all ages.
Chia seeds are a high-protein superfood that can be included in your familyâ€™s diet in many ways. They are a higher source of omega-3 than flax seeds and also supply fantastic levels of omega-6. This superfood has liver-protective, anti-inflammatory and cholesterol lowering properties. It also reduces triglycerides. The high level of antioxidants fights free radicals, making Chia seeds an effective preventative supplement against arthritis, autoimmune disorders and even cancer. There are few supplements which are as easy to integrate as Chia seeds. Chia Seed Pudding is a great tasting healthy snack and just one example of the many outstanding culinary uses of this superfood. From straight out supplementation to using chia seeds for their topical benefits, this is one of the best wellness boosters that you can find.
Turmeric heals 3000 specific conditions in the body. It is one of the best supplements for your overall well-being due to combatting infectious diseases, fortifying the immune system and providing total-body support. When supplementing with turmeric, or its active ingredient curcumin, be sure to consume black pepper at the same time. Black pepper is a source of piperine which boosts the absorption of curcumin by 2000% . Whole peppercorns or a supplement both make a wise choice. There is no better treatment for chronic inflammation and turmeric is a fantastic means of supporting the health of your whole body.
As we all know, berries in general should make a part of any healthy family diet. However, lingonberries are one of the best types of berry for your familyâ€™s health. The presence of high levels of quercetin within lingonberries help to reduce inflammation throughout the body. By supplementing with this anti-oxidant rich food, your family also benefits from a lowered risk of cancer. Lingonberry juice has even shown effective at curing urinary tract infections. One of the biggest benefits provided by lingonberries is the support that it supplies to your oral and dental health. It is a powerful antimicrobial which will help to control periodontal disease, while also providing relief from pain throughout the body.
L-Theanine promotes focus through stimulating relation and a steady improvement to your mood. It is safe for use by the entire family and supports the health of your entire body. Green tea is the most common source of L-Theanine, although nootropic supplements have proven extremely beneficial . You and your children will also benefit from the sleep enhancement effects of L-Theanine. The relaxation that it supplies allows you to establish a regular, healthy pattern of sleep. L-Theanine is an asset to both work and education thanks to the cognitive boost that it gives. Your memory, focus and alertness are all given a lift. Depression is given no chance when turning to this trusty supplement. The healthy mood boost that it gives eases away anxiety effortlessly.