Last Updated on Monday, 19 October 2009 11:39

Back pain Self Help Tips and Advice

• Maintain good posture.

• Use chairs with low-back support or straight backs.

• A small pillow or rolled towel used to support the lower back eases pressure while sitting or driving.

• Do not ride or drive for long periods in a vehicle; take frequent breaks to walk around.

• Avoid standing for extended periods; wear shoes without heels.

• Use a firm mattress.

• If you find yourself doing heavy lifting, take appropriate precautions while lifting and bending.

• Moderate exercise to strengthen back muscles is advisable as lax and weak muscles predispose you to backaches.

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