Lower Back Pain - Self Help
Last Updated on Friday, 05 August 2011 09:18
Back pain Self Help Tips and Advice
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Maintain good posture.
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Use chairs with low-back support or straight backs.
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A small pillow or rolled towel used to support the lower back eases pressure while sitting or driving.
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Do not ride or drive for long periods in a vehicle; take frequent breaks to walk around.
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Avoid standing for extended periods; wear shoes without heels.
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Use a firm mattress.
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If you find yourself doing heavy lifting, take appropriate precautions while lifting and bending.
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Moderate exercise to strengthen back muscles is advisable as lax and weak muscles predispose you to backaches.
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Related Pages
- Lower Back Pain Overview
- Symptom of Lower Back Pain
- Lower Back Pain Treatment and Relief
- Acupuncture for Back Pain
- Chiropractic for Back Pain
- Physiotherapy for Back Pain
- Exercises for Back Pain
