Back pain Self Help Tips and Advice

• Maintain good posture.

• Use chairs with low-back support or straight backs.

• A small pillow or rolled towel used to support the lower back eases pressure while sitting or driving.

• Do not ride or drive for long periods in a vehicle; take frequent breaks to walk around.

• Avoid standing for extended periods; wear shoes without heels.

• Use a firm mattress.

• If you find yourself doing heavy lifting, take appropriate precautions while lifting and bending.

• Moderate exercise to strengthen back muscles is advisable as lax and weak muscles predispose you to backaches.

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Alexander Technique, Great article - thanks. Chronic low

June 29, 2008     

Great article - thanks. Chronic lower back pain can be an ongoing problem. I suffered from lower back pain constantly until I tried the Alexander technique - it's all about posture and using your muscles they way they were meant to be used. Can't reccommend it highly enough.
JT | 86.146.161.35 report abuse vote down vote up Votes: +0

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