Joint Pain Treatment and Relief

Joint pain relief and treatment options vary with the causes of joint pain. When joint pain is a result of an underlying condition, treating the condition may offer long-term relief.

Drug treatment for joint pain

Most drug treatments are prescribed for relief of symptoms and do not offer a cure. However they can be very useful in keeping you more comfortable while the joints heal or while other measures are undertaken. Some drug treatments are used to slow down disease progression.

Commonly used drugs for treating mild to moderate conditions include painkillers like acetaminophen or NSAIDs, which are anti-inflammatory agents. COX-2 inhibitors are a new class of anti –inflammatory drugs. Corticosteroids may be required occasionally.

Treatment should be monitored by a physician and needs to be tailored to individual needs.

Dietary supplements for joint pain

Dietary supplements are increasingly being used in the management of specific painful joint conditions. Glucosamine and chondroitin sulfate are used in patients with osteoarthritis. These supplements are believed to replenish worn-down connective tissue that cushions the bones. Others include niacinamide (a form of vitamin B3), S-adenosylmethionine (SAMe), as well as ginger and turmeric.

Physical therapy

Physical therapy is often prescribed as a treatment for people with joint pain. This may be limited to daily walking and stretching exercises, or include muscle-strengthening exercises under supervision. Measures like traction (gentle and steady pulling), massage, and manipulation of joints contribute to improved joint mobility and flexibility.

Surgery

Surgical procedures may sometimes be required either to determine the cause of joint pain by arthroscopy or to provide relief in severely damaged joints through bone fusion or joint replacement.

Lifestyle changes

Patients suffering from joint pain should try to find an optimal balance between rest and activity. Rest is important when the pain flares but excessive rest may result in stiffness of joints and weakened muscles. Managing joint pain can often be accomplished by a combination of symptoms relief, weight control and exercise, which can reduce wear and tear on the joints.

Physical exercise, in consultation with your doctor, improves muscle strength and flexibility and improves joint mobility. Excessive weight can aggravate joint pain. Weight reduction is therefore crucial to the management of joint pain. A healthy well-balanced diet coupled with exercise will help in reducing weight.

Giving up smoking is advisable since smoking adversely affects bone health.

Other treatments for joint pain

Heat application: Relief of pain may be obtained by applying heat to painful, stiff joints for 20 minutes up to three times a day. Heat increases local blood flow and improves flexibility. Warm towels, hot packs and heating pads may be used.

Cold therapy: Using cold packs or over the counter cooling sprays may relieve acute pain by numbing nerves around the joint.

Hydrotherapy: Exercising or relaxing in warm water reduces muscle tension. The water itself takes some weight off painful joints, thereby making exercising easier.

Supportive devices: Supports like walking sticks may help by taking weight off affected hips. Sleeping on a firm orthopaedic mattress helps ease pain in the spine. Splints and braces provide rest and support to weak and painful joints and must be used only in consultation with your doctor.

Coping strategies: Relaxation techniques release muscle tension throughout the body. Keep yourself busy but make sure you also find time for yourself. Focus on things you enjoy doing and set yourself small but important goals. Joining a support group may help you avoid isolation.