Family Health Guide

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Vaping — a Cool and Healthy Lifestyle

For some reason, the media over the years have been conveying to many impressionable people, assertions about the “coolness” of smoking a cigarette.


We have seen it in many of our favourite TV shows — both animation and live action, we have been entertained by scenes involving our favourite characters smoking a stick while shooting charismatically at the bad guys.

This for some reason has made many ignore the dangers involved in smoking a cigarette, and embrace a lifestyle choice that is likely to bring about grave health consequences.

The statistics behind cigarette consumption are not pleasant with the addictive substance the leading preventable cause of death. It has also been proven to cause cardiovascular and respiratory problems to those who repeatedly indulge in the unhealthy habit.

There, however, seem to be a new lifestyle choice that is on the rise and if utilized appropriately would help stem the prevalence of smoking and its horrible effects.

Vaping is method involving the use of a very slick tool, which helps deliver a vaporized substance containing nicotine into the mouth and lungs without the burning process involved in smoking. What this basically means is that with the aid of a very innovative tool, called a vape, nicotine can be absorbed in a very clean manner without the harmful substances that will cause hazardous effects on one’s health.” - - The ‘Lux’ The Most Advanced Vaporizer

Vaping, which has become a trendy new lifestyle choice, is far less dangerous than smoking, and if any harmful substance is even detected at all in its content, it is in the most minute of quantities.

While several studies have been released in an attempt to paint vaping has only a “lesser of two evils”, it must be said that none has out-rightly proven that vaping at normal levels of temperature and other environmental conditions has the capability to produce carcinogens (cancer causing chemicals). In fact in The UK, a report sponsored by the Department of Health and published by Public Health England showed that Vaping is about 95% safer than conventional cigarettes.


A major advantage vaping has over cigarette is the absence of tobacco, the cancer causing constituent of cigarette. Remember, it is the burning of this component in cigarettes that releases the harmful substances that damage the lungs and vital organs.

Vaping also has a control feature that allows the vaper to regulate the concentration of nicotine infused into the vaping device. This ensures that the addictive effect of the nicotine element can be controlled. It is, however, impossible with cigarette as the tobacco and nicotine components are already measured in production.

Perhaps, the most remarkable effect and potential of vaping is its ability to help combat cigarette addiction. An enormous amount of former smokers who have tried several means like nicotine patches and gums, have allotted the success of their final withdrawal from the habit to vaping; with successful studies also backing their claims, it remains to be seen when health organizations will fully embrace this positive development.

Whatever they do, it is clear that the media has at least joined the wagon and recalibrated its contents to suit the new trend with vapers now becoming common features in music videos and films.

Finally, being cool no longer has to be accomplished at a price of terrible health consequences; you can be cool and healthy at the same time.

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Supplement Buying Tips for the Family

As more people seek new ways to improve productivity and ensure optimal health, the supplement industry has taken notice and kept pace . Every day new products are churned out in a market worth over $100 billion. The supplement market includes everything from Omega-3 mixtures to energy boosters to powerful nootropics, so it’s easy for people to get confused in this sea of options. Here are some tips that can help guide you in the right direction.

Natural Ingredients Don’t Always Mean Safe


There are many natural substances that are not safe for consumption when taken in specific dosages, when combined with other substances, or when taken for a certain length of time. So make sure not to settle for supplements just because they are marketed as natural. Supplement manufacturers are not required to include warnings about known or possible side effects in drugs, so always make sure to thoroughly research and read reviews of every supplement you want to try out.

Ignore the Hype

The buzz surrounding a product is often due to the efforts of a well-paid marketing team, and not necessarily because the product is above and beyond. Effective marketing can sway opinions in an instant, so be sure to investigate popular products before making a purchase. Seek out opinions from reputable sources and learn as much about the product as you can. If the product is marketed with overly enthusiastic marketing speak but there’s no reviews of it apart from paid ones (affiliates), pass.

Take a Holistic View

If you’re thinking about purchasing a smart drug for you and your family members, you’ll first want to think about everyone’s independent lifestyles, allergies, ages, diets and body types. Reconsider adopting a one size fits all approach with supplements for your family, and make sure to run any supplement by your family doctor before purchasing. If the doctor doesn’t approve after reviewing the supplement and your family’s health, then you might want to reconsider.

Stick to Dosage Recommendations

With supplements, it’s easy to disregard recommended doses because many of them are marketed as not having any side effects. However, you need to be careful with amounts of any substance that goes into your body. Even the most natural substances can have adverse effects when overused. Check the labels of multi-ingredient substances to avoid taking an overdose of specific ingredients by consuming it across several supplements.

One Supplement at a Time

By taking more than one supplement at a time, you stand the risk of ingredient interactions. What this means is that if you were to develop a side effect, it would be difficult to know exactly which ingredient is the cause and from which supplement. You also generally won’t know which supplement is working well for you and which is less effective if you’re taking more than one of a similar type. If you want to take multiple supplements for multiple reasons, thoroughly inspect the warning label and ingredients list before combining to make sure there’s no ingredient overlap and/or health concerns.

Keep a List of Medications

When you have reasons to visit your doctor, you’ll be required to divulge all medication you’re currently taking. Supplements should not be left out, so be prepared to let the doctor know exactly what supplements you’re taking, including dosages.

With these simple tips, you can buy supplements for your family without jeopardising anyone’s overall health!

Modenern Day Treaments for dermatology in 2017

In ancient times gone past and for thousands of years there have been many methods of treating the skin from tinctures to essential oils from all corners of the world.  From medicine men and tribal leaders to the native american indians to name but a few examples did not have access to health care as we have today.

For the most part medicines were derived from plants  found growing locally in the wild. Elders and alike then had the know how to prepare lots of natural treatments to which they generally applied their age old preparations (ointments etc,) with knowledge they had.  The medicine man of the tribe then applied these potions ointments and other such treatments, depending on what the problem was so this is nothing at all new.

The key information as to how to produce these were passed down through the ages and were very powerful tried and tested over the decades.  In modern days however we now in the modern world have much more technology at our disposal than they did in times gone by especially in the modern western world we are deemed to be at the cutting edge of the technological spear so to speak.

This being the case obviously the science of dermatology is nothing new at all but it is just been renamed with a modern word invented for the same kind of skin treatments depending on the symptoms or problems which brought about these physical, visual, or other such irritations, in the first place.

For the most part modern medicine rarely deals directly with the actual problem but tends to focus on the side of treatment rather than putting its concentration on what caused the manifestations as a result, in the first place.

Problems and Resulting Effects

skin infection.png

As a rule if there is a problem with the skin surface in general in many cases there is a deeper issues which caused the problem.  This being the case the best method of treatment of course, is to identify the “problem” which came about  to create the reaction with the skin itself.  There can be thousands of reasons why from soaps, washing powders, allergies, chemicals, infections or even in some cases to plants and the best way to get to the bottom it is to try to identify what is or was causing it in the first place.

Treatments for all of these things are there and you would always want the best professionals to take care of these and any other skin issues so dermatology specialists are those at the top of their chosen profession.  There is one clinic in London (for example) who employ many of the best techniques and technologies such as The Dermatology Clinic London. In order to get the best possible care for clients they have some of the top specialists in the UK in this field.  Understanding what is going on in the body is the key as once this is identified the rest can be dealt with step by step.

Technological Solutions These Days

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With some of the latest treatments available come some of the most technologically advanced tools available these days. the most commonly known treatments for some of the more “run of the mill” problems are far in advance of what the native American Indians had at their disposal back then.

Today we have such things like Low level lasers like the Q1000 also have incredible effects by directing low level laser light energy (carrying the required information directly) into the subdermal layers of the skin - the nonablative eTwo laser which directs a much milder combination of radiofrequency and infrared-light pulses into the skin to perform dramatic increases of collagen production as well as all of the aforementioned treatments, these are some of the higher tech tools available in the modern day arsenal.

Conclusions Equal Solutions

As we demonstrate here there are solutions to these problems and the biggest problem is finding what has caused them in the first place.  Man has existed for thousands of years without these tools but now we have them there should be no reason not to use them but always bear in mind if there is a problem, there will always be a solution if we make it our business to find it!

Rehab Reality and Righteousness Part One

There are many differing aspects to helping people with some of their addictions as there are many alternative forms of addiction from the basics like alcohol to heroin, crack cocaine, crystal meth and opium base pharmaceuticals etc,.  While there are many variables to all of these things (behind the scenes) the facts at the end of the day is the fact that many people will, do and can, potentially get hooked on some of these things so this is where the whole sector of re-hab comes in.

There are some exceptionally good clinics in the Uk that deal with these issues and it is always advisable to go with the best in the field wherever possible as a rule.  Daniel Gerrard from is one of the formost specialists in this feild and has helped many of the individuals dealing with drug and alchohol additctions for decades states.

“The best way to deal with addiction is to focus in on the heart of the problem and see that the end result is the addiction itself.  Once this is addressed the patient can relax and tackle the issue a step at a time.”

Once people are hooked on a substance there is the requirement for them to be helped off the addiction they have.  This can and often is on of the most trying times of their lives as they do not just have to deal with the withdrawal  symptoms but also the physical, emotional and spiritual aspects of the process, all of which have to be addressed in order to effect a successful process through to completion.

While in the UK there are set ways the establishment approach these issues but they are not always using the correct approach to getting the desired result at the end of the day.  To explain a little deeper there are other alternative approaches to get to the desired result from a Russian approach.  There are many people in Russia who have been brought up on Vodka from a very young age and as a consequence there are many more times the addiction ratio over  there than in the United Kingdom so to speak.  This is not to say there is not a level of a similar problem here due to the stress and strains of a modern day society we have to deal with today

There are some very interesting aspects as to how other countries treat and deal with addictions and these are sometimes far removed from the traditional AA (alcoholics anonymous kind of approach.)  Traditionally in the UK for example one is considered an alcoholic for life while in Russia they have a completely different approach.  The issue in the UK is to basically treat the individual as a victim of the addiction for life and get them to deal with the fact day in day out a day at a time while in Russia for example they will deal with the underlying problem itself and not the resulting factor which manifests in the drinking itself.

In order for alcoholics to enter recovery they will first need to pass through a period of withdrawals. For most people these symptoms will be mild – never much worse than flu symptoms. There are also now a number of medications that can make the process from addiction to withdrawals pass more comfortably. One of the drugs that can be of value in the treatment of alcohol withdrawals is Clonidine. This pharmaceutical product is not a wonder drug but it can help significantly reduce the experience of some unpleasant symptoms.

Clonidine Explained

Clonidine is a kind of drug known as a centrally acting alpha-agonist hypotensive agent. It’s commonly used in the treatment of high blood pressure (hypertension). It does this by reducing the heart rate and relaxing blood vessels. Clonidine is also a type of drug known as a sympatholytic – this means that it inhibits postganglionic nerve fibers which in turn alter the functioning of the sympathetic nervous system. It comes in tablet form for the most part.

Uses of Clonidine

Clonidine is used in the treatment of a number of conditions including:

* Antihypertensive – it lowers blood pressure

* It can be used for the treatment of panic attacks and anxiety disorder.

* It can help with insomnia

* Treatment of neuralgia

* It is used in conjunction with stimulants to treat attention deficit disorder.

* It can be used for dealing with tics associated with Tourette syndrome.

* Headaches

* Treatment of menstrual cramps

* To reduce tachycardia (high pulse rate).

* Restless leg syndrome

* Treatment of restlessness

* Post traumatic stress disorder

* Treatment of night sweats

* Symptoms associated with menopause such as hot flushes.

* It can be used as mild sedative given to people prior to surgery to help them relax.

* Local anesthetic.

* Treatment for Rosacea (chronic facial redness).

* It is used in the treatment of addiction withdrawal symptoms.

Potential Side Effects of Clonidine

There have been a number of potential side effects associated with Clonidine including:

* It can cause people to develop a dry mouth.

* Some people who use this drug will develop constipation.

* It can lead to episodes of hypotension.

* The individual may experience dizziness.

* It may lead to drowsiness.

* Allergic reactions

* Mood changes

* Body rashes

* Cold hands and feet

* Problems with breathing.

* Swelling on the body.

* Headaches

Some of these side effects are rare and most people who take the drug will not have any problems. It is important not to just stop using Clonidine without first speaking to a physician. If the individual abruptly comes off this drug it can cause them to experience:

* Blood pressure that is elevated to dangerously high levels.

* Nervousness and agitation.

* Shaking.

* Headaches.

Alcohol Withdrawals Explained

If people have developed a physical dependence on alcohol they will suffer symptoms should they suddenly stop drinking or significantly reduce their intake. It can even be the case that the bad hangover symptoms that some alcoholics experience before the first drink of the day can be the result of these withdrawals. If people decide to enter recovery they are likely to experience some initial symptoms which can include:

* Nausea and vomiting

* Upset stomach

* Feelings of irritability

* Mood swings

* Cravings for alcohol

* A type of mental fuzziness – the person feels like their mental functioning is compromised.

* Mild symptoms of depression.

* Insomnia

* When people do fall asleep they may experience intense nightmares.

* Body aches.

* Sweating or clammy skin.

* Poor concentration and focus.

* Feelings of anxiety – the individual is easily startled.

* Headaches.

* Changes to blood pressure and pulse.

In some instances the individual can experience a particularly dangerous form of withdrawal symptom known as delirium tremens (DTs). It is possible for people to die if they enter this level of withdrawal so they need to be medically supervised. Symptoms of DTs include seizures and intense hallucinations.

Clonidine for Alcohol Withdrawals

Clonidine is now sometimes used in the treatment of alcohol withdrawals. It is believed to help reduce a number of associated symptoms including:

* Tremor

* Mild depression

* Elevated blood pressure

* Anxiety

* Tension

* Sweating

* Shaking

Helping Your Child Learn Good Dental Practices


You want your child fit and healthy. And you definitely always want them to keep up that great smile that never fails to melt your heart.

If you have baby, clean her teeth with a baby’s toothbrush or use a soft clean cloth. Don’t make a habit of making the baby sleep with a bottle in her mouth and check regularly for spots or stains on the teeth.

For the older kids who can now hold a toothbrush, lead them by example by maintaining a good oral health. Make it fun; brush your teeth the right way alongside your child in front of the mirror. Help you kid develop a routine that will protect him from tooth decay or other oral health issues.

Start good oral care habits now


Don’t wait till your child is all grown. After every meal, softly clean your baby’s gum and newly emerging teeth with a damp, puffy cloth or a gauze pad soaked in water.

Brush gently

When your infant’s first teeth begin to shoot out, brush them gently with a soft-bristled toothbrush using a tiny smear of fluoridated toothpaste.

Teach your kid how to brush right

Your child can start to brush her teeth herself when she is about 3 years. This is the time to start to teach her proper brushing techniques with a pea sized amount of fluoridated toothpaste. She won’t get it right all by herself, but that is ok because the objective is to learn. So, follow up her effort by brushing her teeth again gently and slowly so she can model your technique well.

By the time she is 6, she would have improved her brushing technique and can start doing it without your supervision. That is the time to introduce her to flossing.

Prevent cavities and tooth decay

Reduce exposure of your child’s or baby’s teeth with any sweet food or sugar-contain fluids; and don’t let your baby go to bed with her pacifier or bottle in her mouth, except it is filled with water. If your child eats sugar or drink any sweetened fluid, it will take up to 30 minutes for the saliva to neutralize the acidity produced by bacteria that cause tooth decay. So if your child consumes sugary food every now and then, his mouth will be always acidic, which exposes him to the risk of tooth decay. You can also talk to your dentist about applying dental sealants and fluoride to protect your child’s teeth.

Book an appointment with your dentist

Choose the best dentist for your child and keep an appointment with your dentist or pediatric for your child once she clocks her first birthday.  It will help get proper information on preventing dental diseases, checking for cavities and detecting any developmental problems. It will also help set a routine that will keep everyone smiling and that the child may maintain in future.

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