Proper dumbbell technique Important things to keep in mind
Before you embark on any exercise it is important for you to understand the right technique. This is to ensure you get the right results while avoiding debilitating injuries. Weight lifting has diverse safety rules and techniques, and these must be kept in mind and practiced during all dumbbell workout routines. We take a look at these techniques below.
Use only dumbbells that are of the right weight
Unless you have done weight training previously, you need to select a set of dumbbells that matches your needs as a beginner. This is why you should buy or only use a set that has a wide range of dumbbell weight. This is especially important for macho men.
Use only weights that will allow you to do between 12 and 20 repetitions of a particular exercise before feeling tired, if your focus is on achieving a toned and sleek look.
If you are looking to build muscle and strength, you need to choose weight that you can use for around 4 to 12 repetitions. You can move to heavier weights if the repetitions lose their challenge by the end of any set.
Stick to approved techniques
There are lots of free videos and articles on the web that can help guide you towards proper posture and body mechanics for dumbbell workouts. Alternatively, you can stick to only instructions passed to you by the gym staff. These instructions will help guide you towards the right posture and body mechanics for dumbbell workouts.
With the right guidance, you will be able to understand that holding your elbows, wrists, arms and legs in the right position can help you avoid injuries while improving the quality of your workouts in general. Additionally, many professionals will advise doing your dumbbell exercises in front of a mirror to ensure that your form is appropriate for the right dumbbell routines.
There are numerous examples of dumbbell exercises techniques geared towards the achievement of different goals. It is therefore important for you to ensure you are only practicing the technique designed solely to achieve the results you seek. Target specific muscle groups in sessions and make sure you leave rest days for growth and recuperation.
Control the dumbbells
Deliberate movements are important for your safety when using dumbbells. This is because weights strain your muscles, and require stabilisation as well as muscle resistance. Speeding through dumbbell workouts or excessively adjusting with your body weight can lead to injuries. Slow help in the building of better and more muscle as well as giving your body a better workout. This is because slow movements force your muscles to stabilise and also support the weight in all phases of the motion for extended periods of time. Power can come from faster movements but always be in control.
With these tips you will be able to reap the rewards of engaging in dumbbell routines, while avoiding any injuries.