We’ve all heard about the connection between mind and body, where our mental state can affect our physical wellbeing, sometimes in very profound ways. A recent study shows that laughter – a reflection of a happy mental state – can improve the way blood vessels function.

In the study, blood flow was measured before and after subjects had watched clips from film which induced laughter, or created states if mental stress. The differences were very significant – blood flow increased greatly after subjects had been laughing. The increase in blood flow was due to a change in the inner lining of blood vessels – the endothelium. This lining has many functions, in addition to controlling blood flow – it regulates coagulation and blood thickening and also secretes chemicals in response to the presence of infections. Read the rest of this entry »

“When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food, and the joy of living. If you see no reason for giving thanks, the fault lies with yourself.” ~Tecumseh

Adopting an attitude of appreciation towards the good things in life makes an enormous difference to levels of happiness. People who make a conscious effort to adopt an ‘attitude of gratitude’ report a greater sense of peace and general well being. Read the rest of this entry »