Real, deep relaxation is probably something many of us rarely experience. It is a state in which tension is absent from the muscles, and where the mind is at ease, free from worry and negative self-talk. It is, therefore, both a physical and a psychological state.
The physical effects of stress are well documented. One of the main effects of stress in an increase in blood pressure, which can contribute to the development of heart disease and hence increase the risk if associated acute conditions such as stroke.
Being properly relaxed has tangible and clear health benefits – people with so-called ‘type B’ personalities tend to have a lower incidence of heart disease. Being more relaxed will also allow you to concentrate better, give you greater immunity to disease, help you to be more efficient and effective, and reduce pain.
