Last Updated on Tuesday, 09 March 2010 20:30

What will be different? Will everything change?

Diabetes doesn’t stop you doing stuff. You’ll still be doing pretty much everything you like.

You’ll be able to play or hang out with your friends. You can ride your bike, play games, go to parties and visit places. You just have to plan some things ahead a little.

What about school?

School carries on just as usual. Your teachers will know that you have diabetes, and they can help you. You might do your blood tests and injections in class, or have a designated room you can go to as you need to. It only takes a minute or two to test and do your insulin injection.

School dinners?

Yummy. It is important to eat regularly with school meals or a packed lunch and snacks. Your dietician will also tell you the best foods to try and eat.

Can I do sport?

Of course. In fact, playing sport and games is really good for you. Being fit helps your insulin work better. You may need to make some adjustment but nothing too complicated, like having a cereal bar before you start or changing your insulin dose.

What about parties and treats?

Party on – but plan ahead first. As far as food goes sandwiches, pizza, popcorn or crisps are ok. Even the occasional slice of birthday cake is fine. However stick to sugar free or diet fizzy drinks, or simply bring your own.

What about my friends?

Tell them about your diabetes. Answer their questions. The more they know, the more they understand and may be able to help you if you start feeling unwell.

Let people know! Carrying a diabetes ID card or bracelet is a good idea. It lets people know you have diabetes if you’re suddenly taken ill

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The information in this section has kindly been provided by BD Medical. You may want to get a copy of this booklet to keep and refer to from time to time. Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it