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TOPIC: Nutrition Basics
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Nutrition Basics 1 Month, 3 Weeks ago Karma: 0
Nutrition is all about the study of food and how our bodies use food as fuel for growth and daily activities. The macronutrients, or "big" nutrients include proteins, carbohydrates, and fats. The micronutrients, or "little" nutrients are the vitamins and minerals that we need to be healthy.
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