Comments for 7 Myths of Abdominal Training at http://www.familyhealthguide.co.uk , comment 1 to 2 out of 2 comments http://www.familyhealthguide.co.uk Sat, 31 Jul 2010 11:31:58 +0100 FeedCreator 1.7.3 http://www.familyhealthguide.co.uk/7-myths-of-ab-training.html#comment-417 From experience and looking at the article, there's no exercise that will target fat in any one area of your body, all you can do is work muscle. I'd imagine that through your walking, you're noticing a difference in the areas where less fat is stored sooner than you will in areas where most is concentrated. As you say, "walking reduces fat of the whole body", and the only way to get where you want is to persevere with the exercise and also watching the diet so you're taking in less fat, and burning off what you have stored. I'm certainly no expert, but I have started attending a diet class as I have a lot of weight to lose. I've not exercised as much as I'd like yet, but since starting the diet class 3 weeks ago, i've lost almost half a stone and can already feel my clothes looser particulaly around my waist. I've still a long long way to go, but to me the difference i've seen already shows that diet really is key. - G Mon, 15 Feb 2010 08:30:31 +0100 http://www.familyhealthguide.co.uk/7-myths-of-ab-training.html#comment-178 Hello, The article is good about the myths. I'm myself trying to lose my belly fat since couple of weeks by going on long walks. However, I've realised that walking reduces the fat of whole body, particularly thighs and hips but it works less in the belly area. I'm sure there're many others like me who would like to know more about the tricks to make their abs more smarter. Can you guys post an article along with pictures so that we can follow them and shape our body accordingly. Thanks for the article anyways. A response to my email will be greatly appreciated. Naveed. - naveed Tue, 22 Dec 2009 03:02:38 +0100