Back Pain - Prevention

Generally looking after yourself and staying fit and healthy can reduce your risk of back pain.

To look after your back, make sure you:

• take regular exercise

•  use a chair with a back rest, and sit with your feet flat on the floor or on a foot rest

• sleep on a firm mattress

• use relaxation techniques try to reduce your stress levels

If you often experience back pain you can try the following:

• Lose any extra weight

• Try the Alexander Technique

• Wear flat shoes with cushioned soles

• Monitor your posture while standing still, sitting and driving

• Be extremely careful when lifting or handling heavy objects.

Discuss this in the BACK PAIN Forum

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