Knowing what and how much of everything to eat everyday can be confusing. What is the right amount of protein? How about carbohydrates, fat and sugar? But eating a balanced diet is simpler than you think.

Eight Simple Steps for Eating Well

• Base your meal around starchy foods, and choose whole grain, high fibre varieties where possible.

• Eat five portions of fruit and vegetables everyday, with and between meals

• Eat more fish – two portions per week, including at least one oily fish

• Cut down on saturated fat and sugar

• Eat less salt – no more than 6gm a day.

• Try seasoning foods with herbs, spices and citrus juices as instead.

• Get active to burn off excess energy and maintain a healthy weight.

• Drink plenty of water – 6 – 8 glasses a day.

• Don’t skip breakfast to help you avoid mid morning snacking of the wrong kind

Fruit and Vegetables

Fruit and veg are rich in Vitmain C and a great source of fibre. They also contain compounds known as antioxidants, which may help you stay healthy. Different coloured fruit and veg contain different antioxidants, so eat a good variety for maximum benefit.

How Much? Try and eat 5 portions a day. A handful usually equals one portion. Many foods now list on the pack how many portions each serving contains to help you achieve your daily intake.