Leading an active lifestyle doesn’t have to mean expensive gym memberships and bulging biceps. In fact, it’s easier than you may think to boost your physical activity levels.

Why Get Active

Simple – it’s good for you. Regular exercise will:

• Make you feel more energetic and generally healthier

• Help you maintain a healthy weight

• Help you get a better nights sleep

• Contribute to your mental well being

• Relieve stress and reduce anxiety

• Reduce high blood pressure, which reduces your risk of heart disease and stroke

• Reduce your risk of developing conditions such as osteoporosis and diabetes

How Much Exercise?

The department of health recommends that you aim for a variety of exercise five times a week for 30 minutes.This can be made up of 10 minute sessions throughout the day. The exercise should be of moderate intensity, meaning it should make you a bit out of breath and a little sweaty.

Where Do I start?

Start today with these 10 simple ways to get active. You don’t need any special equipment or an expensive personal trainer. Pick exercises that fit easily into your daily routine and that you will find fun and enjoyable. You may find it an effort on the first few days, but remember that your body was designed to move. After a few sessions you will notice a difference and soon you will be reaping the health benefits.

See The 10 Simple Steps