Family Health Guide
Managing High Blood Pressure

Persistently high blood pressure may damage the arteries and the heart. Medication aside there are a number of things you can do to help lower your blood pressure.

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Preventing a Migraine and Avoiding the Triggers

One of the first steps in managing migraines is to identify your migraine triggers and try to avoid them.

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Eczema

Eczema describes an itchy, inflamed skin rash. The term eczema comes from a Greek word meaning 'to boil over'. This condition may also be called dermatitis.

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Take Control of Osteoporosis

If you have been diagnosed with osteoporosis taking your medication is key to sucessfull management.

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Your Guide to Healthy Skin

Our skin performs many important functions that we take for granted most of the time, despite the fact that it’s the body’s largest organ.

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Your Guide to Holiday Health

It should be the highlight of the year, something you have saved for and looked forward to for months.

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Simple Guide to a balanced diet

Knowing what and how much of everything to eat everyday can be confusing. What is the right amount of protein? How about carbohydrates, fat and sugar? But eating a balanced diet is simpler than you think.

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10 Simple Steps to being more active

Leading an active lifestyle doesn’t have to mean expensive gym memberships and bulging biceps. In fact, it’s easier than you may think to boost your physical activity levels.

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